• WOD June 6

    Workout of the Day
    Warm-up
    10 Tricep Push-ups
    5 Inch Worms
    Row 500 M
    20 Supermans

    Skill
    4 x 10
    Ring Dips
    Shoot Thru’s

    WOD
    4 Rounds
    15 KBS
    15 K2E
    15 SDHP
    15 Sit-ups
    53 / 35

    Post your results to the Whiteboard.