• WOD June 5

    Workout of the Day
    Warm-up

    Strength
    Front Squats
    10-8-6-4-2

    WOD
    3 Rounds
    1 min of SDHP
    1 Min of GHD Sit-ups / Sit-ups
    1 Min of Push Press
    1 Min of K2E
    1 Min Rest
    95/65

    Post your scores to the Whiteboard.