• WOD June 5

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    5 Inch Worms
    10 Wall Slides

    Strength
    Back Squat
    6,4,4,8,12

    For Time:
    12 Dumbells Squat Clean Thruster
    12 Burpees
    40 Double Unders. 2:1
    12 DB Thrusters
    12 Burpees
    40 DUs
    12 DB Clean n Jerks
    12 Burpees
    40 DUs

    Post your results to the Whiteboard.