• WOD June 30

    Workout of the Day
    Warm-up
    2 Laps
    20 EB High Pulls
    20 Fast Elbows
    20 Ring Rows

    Skill
    7 min EMOM
    Clean Series
    Power Clean
    Hang Clean
    Power Squat Clean
    Hang Squat Clean

    WOD
    15-12-9-6-3
    C2B
    OHS

    Post your results to the Whiteboard.