• WOD June 29

    Workout of the Day
    Warm-up

    Core
    100 Flutter Kicks
    20 Strict TTB
    20 Tuck Ups
    20 Plank K2E
    20 Supermans
    20 Lying Hollow Rocks
    100 Flutter Kicks

    WOD
    For Time:
    30 STO
    30 Pull-ups
    WPR
    20 STO
    20 Pull-ups
    WPR
    10 STO
    10 Pull-ups
    WPR

    Post your scores to the Whiteboard.