• WOD June 29

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 EB Push Jerks
    5 Inch Worms

    Strength
    Front Squat
    10-8-6-4

    WOD
    10 Rounds
    5 Front Squats
    5 Push Jerks
    5 HSPU

    Post your results to the Whiteboard.