• WOD June 28

    Workout of the Day
    Warm-up
    5 Wall Walks
    20 Ring Rows
    20 EB Presses

    Strength
    Push Press
    5 x 5

    WOD
    30 Pull-ups
    40 Box Jumps
    50 Wall Ball
    50 Double Unders
    40 Box Jumps
    30 Toe to Bar

    Post your results to the Whiteboard.