• WOD June 27

    Workout of the Day
    Row 500 M
    Partner PVC Stretch
    20 High Box Step-ups
    20 Good Mornings

    Skill
    Snatch
    8 Min EMOM
    Snatch DeadLift
    Snatch High Pull
    High Hang Snatch
    Snatch Balance
    Hang Squat Snatch

    Light to Medium weight

    WOD
    15 Min AMRAP
    12 Box Jump Overs
    10 Pistols
    8 Deadlifts 225/135

    Post your results to the Whiteboard.