• WOD June 26

    Workout of the Day
    Warm-up
    2 Laps
    15 Sumo Airsquats
    10 Tricep push-ups
    5 Inch Worms

    Strength
    Sumo Barbell Squats
    2 x 8
    2 x 6
    2 x 4

    WOD
    4 Rounds
    20 DB Snatch
    12 Single Arm DB Overhead Walking Lunges
    8 Ring Dips

    Post your results to the Whiteboard.