• WOD June 23

    Workout of the Day
    Warm-up
    Row 500 M
    5 Inch Worms
    10 Ring Rows
    20 GHD Sits / Ext

    Strength
    Pendalay Rows
    5 x 5

    WOD
    9 Min AMRAP
    5,10,15,20,25, etc
    Push-ups
    Hang Snatch 115/75

    Post your results to the Whiteboard.