• WOD June 22

    Workout of the Day
    Warm-up

    CORE
    4 Rounds
    20 Bird Dogs
    15 Sit-ups
    10 Lying Hollowrocks

    WOD
    30-20-10
    Thrusters 95/65
    SDHP 95/65
    Wall Ball
    Lap after each set

    Post your scores to the Whiteboard.