• WOD June 22

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    10 Wall Slides
    10 Push-ups

    Skill
    4 Rounds
    12 Lying Hollowrock
    20 Flutter kicks
    12 Toe Touches
    20 Bicycles
    do one whole round then rest

    WOD
    4 min AMRAP
    10 Deads 185/105
    10 Burpee over Bar
    rest
    4 min AMRAP
    10 KBS 53/35
    10 Sit-ups
    rest
    4 Min AMRAP
    1 Run
    10 Front Squats 135/95

    Post your results to the Whiteboard.