• WOD June 21

    Workout of the Day
    Warm-up
    10 Scorpions
    20 Ring Rows
    20 EB Presses
    20 Stretch Lunges

    Skill
    Turkish Get-ups
    16 Total

    WOD
    3 Rounds for Time
    10 DB Thrusters
    10 Pull-ups
    10 DB Push Press
    10 TTB
    rest :30 seconds

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