• WOD June 20

    Workout of the Day
    Warm-up

    Tabata
    Pull-ups
    Push-ups
    Sit-ups
    Airsquats

    Partner WOD
    Run
    50 Sit-ups
    50 DB Snatch
    50 Box Jump Overs
    50 TTB
    50 OHS
    50 Ring Dips
    Run

    Post your scores to the Whiteboard.