• WOD June 20

    Workout of the Day
    Warm-up
    2 Laps
    5 Inch Worms
    10 Broad Jumps
    15 EB Presses

    Strength
    Strict Press
    5 x 5

    WOD
    10 Min AMRAP
    8 HSPU
    10 Box Jumps
    12 Wall Ball

    Post your results to the Whiteboard.