• WOD June 2

    Workout of the Day
    Warm-up
    Row 500 M
    5 Inch Worms
    20 High Box Step-ups

    Skill
    Core
    4 Rounds
    10 HollowRock to Supermans
    20 Bicycles
    10 V-ups
    10 Ab Rollouts

    Shoulder Symmetry
    2 Rounds

    WOD
    7 Min AMRAP
    5 HSPU
    10 Pistols
    15 Sit-ups

    Post your results to the Whiteboard.