• WOD June 19

    Workout of the Day
    Warm-up

    Strength
    Front Squat
    2 x 8
    2 x 6
    2 x 4

    WOD
    8 Min AMRAP
    10 Deadlift
    8 Hang Cleans
    6 Front Squats
    30 Double Unders
    155/105
    135/95
    115/85

    Post your scores to the Whiteboard.