• WOD June 19

    Workout of the Day
    Warmup
    20 Cal Airdyne
    20 Fast Elbows
    20 High Pulls
    5 Burpees

    Skill
    8 min EMOM
    4 Squat Cleans. 155/115
    AMRAP
    Airsquats

    Score is total AirSquats

    WOD
    21-15-9
    Hang Clean
    K2E
    Burpee

    115/85

    Post your results to the Whiteboard.