• WOD June 16

    Workout of the Day
    Warm-up
    Row 500 M
    10 Wall Slides
    1 Round of Shoulder Symmetry

    Skill
    Single Arm OHS
    3 x 6
    6 each arm, each round
    get heavier

    WOD
    4 Rounds
    20 Single Arm KBS
    20 DB Snatch
    20 Pistols

    Post your results to the Whiteboard.