• WOD June 15

    Workout of the Day
    Warm-up

    Core
    21-15-9
    V-ups
    Ab Rollouts

    WOD
    60 Push-ups
    50 DB Snatch
    40 Goblet Squats
    30 Floor Bench
    20 OWL
    10 HSPU

    Post your scores to the Whiteboard.