• WOD June 15

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 High Pulls
    20 EB Presses
    20 High Box Step-ups

    Strength
    Sumo Dead Lifts
    3 x 5
    3 x 3

    WOD
    9 Min AMRAP
    6 Hang Cleans
    8 Push Press
    10 Front Rack Walking Lunges

    95 / 65

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