• WOD June 14

    Workout of the Day
    Warm-up
    20 EB Presses
    20 Stretch Lunges
    20 Weighted Good Mornings
    2 Laps

    Strength
    Split Jerk
    2 x 6
    4 x 4

    WOD
    10 Min EMOM
    4 Deadlifts 225 / 135
    Run
    Max Wall Ball with remaining time
    Rest 1 min in between

    Post your results to the Whiteboard.