• WOD June 13

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 Ring Rows
    2 Laps
    20 Good Mornings
    20 Frankensteins

    Strength
    Bulgarian Lunges
    6 x 6 (each Leg)

    WOD
    FRAN
    21-15-9
    Thruster
    Pullups

    Post your results to the Whiteboard.