• WOD June 12

    Workout of the Day
    Warm-up

    Strength
    Hang Clean
    10-8-6-4-2

    WOD
    30 Hang Cleans
    10 Burpee over Bar
    20 Power Cleans
    20 BoB
    10 Squat Cleans
    30 BoB

    115/75
    95/65

    Post your scores to the Whiteboard.