• WOD June 12

    Workout of the Day
    Warm-up
    Row 500m
    5 Burpees
    10 Push-ups
    20 Lying Hollowrock

    Skill
    Snatch High Pull
    3 x 6
    Snatch Balance
    3 x 6
    Hang Squat Snatch
    3 x 6

    WOD
    3 Rounds for Time
    6 Squat Snatch
    9 Bar over Burpees
    12 TTB

    Post your results to the Whiteboard.