• WOD June 11

    Workout of the Day
    Warm-up

    Push Press
    10-8-6-4-2

    WOD
    4 Rounds
    60 sec Handstand Hold
    60 Static Hang Hold
    15 DB Push Press
    15 Weighted Pull-ups

    Scaling
    Intermediate
    :45 seconds
    Strict

    Beginner
    Bear Crawl hold
    Assisted Hang
    Ring Rows

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