• WOD June 1

    Workout of the Day
    Warm-up

    Strength
    8 Min EMOM
    Clean Complex:
    1 Power Clean
    1 Hang Clean
    1 Hang Squat Clean

    WOD
    2 Rounds For time
    21 Deadlifts
    30 D/U’s 2:1
    15 HSPU
    30 D/U’s
    9 Front Squats
    30 D/U’s

    185/115
    155/105
    115/75

    Post your scores to the Whiteboard.