• WOD June 1

    Workout of the Day
    Warm-up
    2 Laps
    5 Inch Worms
    25 GHD Sits / Ext
    5 / 1 min Plank

    Strength
    Front Squats
    5 x 5

    WOD
    11 Min AMRAP
    12 DB Snatch
    10 K2E
    8 Burpee
    1 Lap

    Post your results to the Whiteboard.