• WOD July 9

    Workout of the Day
    Warmup

    Prep
    5 min
    Work on 2 Gymnastic movements in belt program

    Strength
    Back Squat
    5-4-3-2-1

    WOD
    9 min AMRAP

    6 Burpee Box Overs
    6 Hang Cleans. 115/85
    9 Wall Ball
    9 HSPU

    Post your scores to the Whiteboard.