• WOD July 8

    Workout of the Day
    Warm-up
    10 Wall Walks
    2 lengths crab walk
    20 EB Presses
    2 Laps

    Push Press
    5 x 5

    4 Rounds
    10 OHS
    10 Pull-ups
    10 Burpees
    10 K2E

    Post your results to the Whiteboard.