• WOD July 7

    Workout of the Day
    Warm-up
    25 GHD sits / ext
    20 Ab Rollouts
    10 Scorpions

    Skill
    Abs

    WOD
    4 min AMRAP
    4 Burpee Box Overs
    4 Deadlifts

    4 Min AMRAP
    4 HRPU
    4 Air Squats

    4 min AMRAP
    4 Hang Squat Cleans
    4 KBS

    Post your results to the Whiteboard.