• WOD July 7

    Workout of the Day
    Warm-up
    10 Inch Worms
    10 Ring Dips
    10 Atomic Sit-ups
    D/U work

    SKILL
    Muscle-up Progressions

    7 min AMRAP
    10 Hang Cleans
    10 Front Squats
    Building SPRINT

    Post your results to the Whiteboard.