• WOD July 6

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    20 High Box Step-ups

    Strength
    Stiff Legged Deads
    5 x 5

    WOD
    3 Rounds
    10 Power Cleans 115/85
    15 Box Jump Overs

    Post your results to the Whiteboard.