• WOD July 6

    Workout of the Day
    Warm-up

    Core
    3 Rounds
    10 Dragonflies
    20 Hanging Knee Raise
    30 Deadbugs

    Partner WOD
    KBS / Bicep Hold
    Chin up / OH Hold
    Hang Clean / Plank Hold
    Pistol / Hollow Rock Hold
    HSPU / Wall Sit

    Accumulate 60 reps of each while your partner holds other movement

    Post your scores to the Whiteboard.