• WOD July 5

    Workout of the Day
    Warm-up

    Skill
    Snatch Progression
    3 x 4 Sotts Press          Light
    3 x 4 Snatch Balance  Medium
    3 x 4 OHS                     Challenging

    20-16-12-8-4
    Wall Ball
    TTB
    Alt DB Snatch

    Post your scores to the Whiteboard.