• WOD July 5

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB High Pulls
    20 Fast Elbows

    Strength
    8 min EMOM
    Clean and Jerk
    get heavier each minute

    WOD
    4 Rounds
    1 min Weighted Box Step-ups
    1 min Double Unders
    1 min DB Snatch
    1 min Wall Ball

    Post your results to the Whiteboard.