• WOD July 31

    Workout of the Day
    Rope Climb
    10 Rope Climbs

    ”Barbed Wire”
    4 Rounds For Time:
    400 Meter Run
    20 Chest to Bar Pull-ups
    20 Handstand Push-ups
    40 AbMat Sit-ups
    40 Air Squats

    Post your scores to the Whiteboard.