• WOD July 30

    Workout of the Day
    Warm-up

    CORE
    3 Rounds
    30 Deadbugs
    30 sec Plank
    30 Hollowrocks

    WOD
    Crossfit Total
    Find your 1 rep Max for
    Back Squat
    Shoulder Press
    Deadlift
    4 Min each lift
    3 attempts per lift

    Combined total weight is your score

    Post your scores to the Whiteboard.