• WOD July 30

    Workout of the Day
    Warm-up
    2 Laps
    Pre-Game

    WOD
    80 Sit-ups
    6 Laps Farmers Carry
    40 Med Ball OHS
    20 Sledge Hammers
    10 Burpee Deadlifts
    5 Tire Flips

    Post your scores to the Whiteboard.