• WOD July 3

    Workout of the Day
    Warm-up
    20 Push-ups
    20 Stretch Lunges
    2 Laps

    Strength
    Bench Press
    10-8-6-4

    WOD
    Wood Post Left
    50 Thrusters 75/55
    Wood Post Left

    Post your results to the Whiteboard.