• WOD July 29

    Workout of the Day
    Warm-up

    Endurance WOD
    Wood Post L
    100 Double Unders
    Wood Post R
    80 Bicycles
    Wood Post R
    60 Push-ups
    Lap
    40 K2E
    Lap
    20 Burpees
    Wood Post Left

    Post your scores to the Whiteboard.