• WOD July 29

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    2 Laps
    20 Ab Rollouts

    Strength
    3 x 10 Stiff Legged Deads
    3 x 6 Bulgarian Lunges

    Surfer on Acid
    3 Rounds
    Wood Post R
    21 Burpees

    Post your scores to the Whiteboard.