WOD July 29
Workout of the Day
Warm-up
20 Stretch Lunges
2 Laps
20 Ab Rollouts
Strength
3 x 10 Stiff Legged Deads
3 x 6 Bulgarian Lunges
Surfer on Acid
3 Rounds
Wood Post R
21 Burpees
Post your scores to the Whiteboard.
Workout of the Day
Warm-up
20 Stretch Lunges
2 Laps
20 Ab Rollouts
Strength
3 x 10 Stiff Legged Deads
3 x 6 Bulgarian Lunges
Surfer on Acid
3 Rounds
Wood Post R
21 Burpees
Post your scores to the Whiteboard.