• WOD July 27

    Workout of the Day
    Warm-up
    20 Ring Rows
    20 Hip Thrusters
    2 Laps

    Skill
    Handstands
    Rope Climbs
    Strict Pullups

    WOD
    PK
    5 Rounds
    10 Back Squats 225/155
    10 Dead Lifts 275/185
    Wood Post R

    Post your scores to the Whiteboard.

    Laurie       18:15
    Stacey       18:15
    Diane        17:40
    Laurie V   24:07
    Sarah        21:00
    Todd         22:50  135/205
    Barry        25:00
    Mike Y     20:43
    Tanya       15:56
    Kim V       19:07
    Brian        22:00
    Loredana  18:35
    Kim C       15:35
    Julie         21:13
    MB           19:05
    DL            19:41 RX
    Laura       22:10
    Chris        19:26
    Justin      21:35