• WOD July 27

    Workout of the Day

    Push Press
    Build to 6 Rep Max

    WOD
    For Time:
    100 Double Unders
    80 Dumbbell Snatches (50/35)
    60 Sit-Ups
    40 Push Jerks (135/95)
    20 Power Cleans (135/95)
    30 Front Rack Walking Lunges

    Post your scores to the Whiteboard.