• WOD July 26

    Workout of the Day
    Warm-up

    Snatch Technique
    3 Sets of 4: Overhead Squats
    3 Sets of 3: Snatch Drop
    3 Sets of 2: Snatch Balance

    Hang Squat Snatch
    Build to a Heavy Single

    WOD
    For Time:
    3 Rounds:
    7 Squat Snatches (95/65)
    7 Chest to Bar Pull-ups
    7 Box Jumps Overs (24/20)

    Post your scores to the Whiteboard.