• WOD July 25

    Workout of the Day
    Warm-up

    Strict Pull-ups
    5 Rounds, Not For Time:
    6 M / 4 F

    Strength
    Deadlift
    Build to a Heavy Set of 8

    WOD
    “Napalm”
    2 Rounds For Time:
    10 Bar Muscle-ups / C2B
    20 Bar-Facing Burpees
    30 Deadlifts (225/155)
    40 Wallballs (20/14)

    Cash out
    2 Rounds
    Males: 20 Calories Easy, 20 Calories Hard
    Females: 15 Calories Easy, 15 Calories Hard

    Post your scores to the Whiteboard.