• WOD July 24

    Workout of the Day
    Warm-up

    Skill
    Reverse Hyper-extensions on GHD
    5 x 10

    WOD
    4 Rounds
    1 Min in each Station
    GHD
    Rowers
    Banded Farmers Carry
    HSPU
    Rest 1 Min between Rounds

    Post your scores to the Whiteboard.