• WOD July 23

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    Med Ball Run Wood Post Left
    5 Rounds
    10 Pull-ups
    20 Push-ups
    30 Airsquats
    Med Ball Run Wood Post Left

    Post your scores to the Whiteboard.

    Jayne
    DL             20:24
    Nicole       30:50
    Kris            34:50
    Mike
    Anthony
    Nick          31:05
    Erik           30:30
    Brian        Finished!
    Grant        24:39
    Tom          30:07
    Jared        28:30
    Evan         34:30
    Noelle
    Tom
    Lacko
    Geoff
    Jaime
    Adam
    Mike D
    Mike C