• WOD July 23

    Workout of the Day
    Warm-up

    Strength
    Hamstring Drops
    4 x 5
    GHD Ext
    4 x 5

    WOD
    15 Power Cleans
    21 Box overs
    12 Power Cleans
    18 Box Overs
    9 Power Cleans
    15 Box Overs
    6 PC
    12 BO
    3 PC
    9 BO
    get heavier each round
    95/105/115/125/135
    65/75/85/95/105

    Post your scores to the Whiteboard.