• WOD July 22

    Workout of the Day
    Warm-up
    25 GHD Sits / Ext
    20 High Box Step Ups
    20 Cal Airdyne

    Skill
    OH Complex
    10 Rounds
    1 Snatch Grip High Pull
    1 Hang Snatch
    1 OHS

    WOD
    Event 3
    50 KBS 53/35
    25 Med Ball / Wall Sit-ups (sit up w med ball OH, toss it onto wall)
    2 Wood Post Sprints (out the building,to WP R, back to opening at gate, back to WP R, back in)

    Post your scores to the Whiteboard.